The Money Overview

Converting a traditional IRA to a Roth in a low-income year can cut your lifetime tax bill

Retirees sitting on six-figure traditional IRA balances face a tax timing problem that grows more expensive every year they ignore it. The IRS allows taxpayers to convert any amount from a traditional IRA to a Roth IRA regardless of income, but a poorly timed conversion can trigger Medicare premium surcharges that erode the savings. Spreading conversions across years when adjusted gross income stays low, rather than converting everything at once, can meaningfully shrink the combined tax and premium bill a household pays through retirement.

Why a low-income year changes the Roth conversion math

A common misconception keeps many savers from acting: they believe income limits block Roth conversions. Income caps do restrict direct Roth IRA contributions, but IRS guidance confirms that conversions from a traditional IRA to a Roth carry no modified adjusted gross income ceiling. That distinction matters because it means a retiree who earns very little in a given year, perhaps between jobs, taking a gap year, or drawing down taxable accounts before Social Security kicks in, can convert traditional IRA dollars at the lowest available federal rates.

The catch arrives two years later. The Social Security Administration uses MAGI from a prior tax year to set Medicare Part B and Part D premium surcharges known as Income-Related Monthly Adjustment Amounts, or IRMAA. The Social Security Handbook explains how the agency applies this lookback to determine whether a beneficiary owes higher premiums. A single large conversion that pushes MAGI above an IRMAA bracket threshold can add thousands of dollars in annual Medicare costs, offsetting much of the tax benefit the conversion was supposed to deliver.

This interaction between tax brackets and Medicare premiums means that a “cheap” tax year on paper can become expensive in hindsight. A retiree who rushes to fill up a low federal bracket with conversion income may later discover that the extra IRMAA charges wiped out a portion of the expected savings. Conversely, a carefully sized conversion that stays just under a key IRMAA line can lock in favorable tax treatment without inflating health-care costs.

IRS rules, IRMAA brackets, and the NBER model

The strategic question is how much to convert each year. NBER Working Paper No. 13763, titled “To Roth or Not? — That is the Question,” models household-level scenarios and finds that spreading conversions across several modest-income years often produces the lowest lifetime tax cost compared with a lump-sum approach. The paper, published through the National Bureau of Economic Research, frames the decision as a tradeoff between paying tax now at a known rate and risking higher rates, required minimum distributions, or IRMAA surcharges later.

In the model, front-loading taxes via conversion can make sense when future required minimum distributions would otherwise push a retiree into higher brackets. However, when those future brackets are only modestly higher, the benefit of an aggressive, one-time conversion shrinks once Medicare premiums are layered onto the analysis. The working paper’s results support a more gradual strategy that fills lower tax brackets over multiple years while monitoring proximity to IRMAA thresholds.

Retirees who do trigger an income spike from a one-time conversion have a relief valve. SSA allows beneficiaries to file Form SSA-44 to request an IRMAA reduction when a life-changing event, or a temporary income anomaly, does not reflect their ongoing financial situation. Publicly available SSA guidance on lowering IRMAA directs beneficiaries to this form and describes qualifying events such as work stoppage, marriage, or divorce. No public data exists, however, on how often SSA grants these requests specifically for Roth conversion spikes, which leaves a gap in the planning calculus.

What the data cannot yet prove about conversion timing

The hypothesis that households keeping MAGI below the second IRMAA threshold during conversion years will see substantially lower cumulative tax-plus-premium costs is intuitively appealing but not yet fully validated by broad empirical data. The NBER modeling points in that direction, and the structure of the IRMAA brackets reinforces the logic, yet real-world households face complications the models can only approximate. Investment returns, future tax law changes, health events, and shifting spending needs all affect whether a given conversion schedule turns out to be optimal.

Another limitation is behavioral. Many retirees delay conversions because paying tax voluntarily feels counterintuitive, even if the long-run math favors it. Others underestimate how quickly required minimum distributions can swell taxable income later in retirement. These human factors mean that the “theoretically perfect” conversion path may be less useful than a simpler plan a household can actually follow over many years.

Still, the direction of the evidence is consistent: ignoring Roth conversions until RMDs begin tends to concentrate income into later years, raising the odds of both higher marginal tax rates and IRMAA surcharges. By contrast, using early retirement or other low-income periods to chip away at traditional IRA balances can smooth income over time. That smoothing, in turn, reduces the risk that any single year crosses a costly Medicare premium threshold.

For now, the most practical takeaway is not a precise formula but a framework. Retirees can map out projected income, tax brackets, and IRMAA lines for the next decade, then test how different conversion amounts would interact with those constraints. While researchers continue to refine models and policymakers may adjust rules, households that proactively manage conversion timing around low-income years and Medicare brackets are better positioned to keep more of their retirement savings after taxes and premiums.